H is for Healthy! One walk every day for at least 20 minutes.
E is for Eats! Try to eat one portion (at least at a time).
Pictured above is today's lunch of tuna fish salad sandwich. There is one serving canned tuna, one and a half of mayo, two of multigrain bread (who knew each slice was a serving? weird), and a small handful each of lettuce, carrots and snow peas.